Jai-Jagdeesh - Aad Guray Nameh
Apr. 1st, 2013 01:02 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
violetr777~ Expand from the Heart center
~ A meditation for protection and projection from the Heart.
~ Good for opening the Heart and sending energy of Love into the Universe, thus creating prosperity
~ This mantra helps us act quickly on opportunities as they arise
Aad Guray Nameh ~ I bow to the Primal Wisdom
Jugaad Guray Nameh ~ I bow to the Wisdom through the ages
Sat Guray Nameh ~ I bow to the True Wisdom
Siri Guru Devay Nameh ~ I bow to the Great unseen Wisdom
Sit with legs crossed in easy pose, keeping the spine straight, pull the chin in gently for a light neck lock. The palms are pressed together in prayer pose at the Heart Center, the thumbs are crossed, the eyes are closed. On Aad Guray Nameh...extend the arms up and out at a 45 degree angle..on Jugaad Guray Nameh, gradually return the hands to the heart center. Repeat. Begin with a 3 min. practice. The maximum practice length is 31 minutes.
